Amount of Fatty acids, total polyunsaturated in Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, california red, mature seeds, raw there is 0.138 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, kidney, california red, mature seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, california red, mature seeds, raw are listed below.
Water
|
11.75 g
|
11.75%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1381 kJ
|
|
Protein
|
24.37 g
|
24.37%
|
Total lipid (fat)
|
0.25 g
|
0.25%
|
Ash
|
3.83 g
|
3.83%
|
Carbohydrate, by difference
|
59.8 g
|
59.8%
|
Fiber, total dietary
|
24.9 g
|
24.9%
|
Calcium, Ca
|
195 mg
|
0.20%
|
Iron, Fe
|
9.35 mg
|
0.01%
|
Magnesium, Mg
|
160 mg
|
0.16%
|
Phosphorus, P
|
405 mg
|
0.40%
|
Potassium, K
|
1490 mg
|
1.49%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
2.55 mg
|
|
Copper, Cu
|
1.1 mg
|
|
Manganese, Mn
|
1 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
|
Thiamin
|
0.529 mg
|
|
Nutrients in Beans, kidney, california red, mature seeds, raw